7 Hands


The workshop enables performers to explore and expand
their range of expression, acquire techniques for changing
with facility their physical and emotional state of being,
and develop the dialogue between their minds and bodies.

Each color,
black, blue, pink, red, green, purple and gold,
offers the performer the possibility to move, feel and think differently
according to the feeling or quality of presence
they are interested in portraying on stage.

Participants are guided into the colored spaces
inside of themselves, through mind and body
exercises, improvisation, and work with
specific performative situations.


The workbook, which supplements the learning
of the method, offers a synthesis of the different
aspects of the colored spaces, exercises, and a place
to write down personal experiences and reflections.

The Iris Map ART